Dhale's Journal, 25 February 2013

140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 41.25g | Prot: 111.99g | Carb: 90.02g.   Breakfast: Oatmeal, Blueberries . Lunch: Beef Tenderloin (Trimmed to 1/8" Fat) , Broccoli , Cauliflower , Mushrooms , Carrots , Onions , Bell Peppers, Soy Sauce, Extra Virgin Olive Oil. Dinner: Mild Salsa, Mahi Mahi, Cos or Romaine Lettuce , Lime Juice. Snacks/Other: Coconut Milk, Almond Breeze Unsweetened Vanilla Milk, Oranges , Cauliflower , Raw Coconut Flour, Almond Meal Flour, Raw Unsalted Creamy Almond Butter, Egg, Stevia, Cocoa Powder (Unsweetened) , Egg White Protein Powder. more...

2036 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...