Weigh In record (no journal entry) for 25 February 2013
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200.3 lb
Lost so far: 5.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1051 kcal
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Fat: 24.11g | Prot: 25.87g | Carb: 181.09g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer. Lunch: Premium Original Saltine Crackers, Rigatoni Pasta, Marinara Sauce, Coke Zero . Dinner: Special K Pastry Crisps - Strawberry, Honey Nut Cheerios, Milk (Nonfat) . Snacks/Other: Trefoils, Gin and Tonic, Trefoils. more...
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2814 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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