r2ktrader's Journal, 31 August 2010

204.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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461 kcal

Fat: 28.12g | Prot: 21.32g | Carb: 30.16g.   Breakfast: sugar, cream, decaf coffee, bacon, Egg, 8" Flour Tortillas. more...

2468 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 1 hour, Driving - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...