Weigh In record (no journal entry) for 28 November 2019
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225.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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2711 kcal
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Fat: 113.19g | Prot: 128.18g | Carb: 293.55g.
Breakfast: Starbucks Doubleshot Espresso, Dunkin' Donuts Coffee with Cream, Balocco Panettone, IHOP Fried Eggs. Lunch: Kroger Homestyle Turkey Gravy, Pillsbury Grands! Buttermilk Biscuits, Stuffed Mushrooms, Wal-Mart Sweet Potato Pie, Turkey Breast Meat . Dinner: Wal-Mart Sweet Potato Pie, Uncle Ben's Pinto Beans & Rice Mexican Style, KFC Macaroni & Cheese (Individual), Turkey Breast Meat . Snacks/Other: Dunkin' Donuts Glazed Cake Munchkin. more...
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4429 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 1 hour, Sitting - 4 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sleeping - 5 hours and 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes. more...
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gaining 0.4 lb a week
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