Weigh In record (no journal entry) for 28 November 2019
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137.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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945 kcal
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Fat: 17.40g | Prot: 53.28g | Carb: 142.85g.
Breakfast: Kirkland Signature Raw Almonds, Ocean Spray Cranberry Juice Cocktail, Great Value Skim Milk. Lunch: Fage Total 5% Greek Yogurt , Chicken of the Sea Chunk Light Premium Tuna in Water, Boar's Head Pastrami Seasoned Turkey Breast. more...
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losing 2.3 lb a week
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