Weigh In record (no journal entry) for 25 February 2013
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165.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 February 2013:
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1961 kcal
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Fat: 62.61g | Prot: 152.96g | Carb: 215.16g.
Breakfast: greek yogurt, garden of life raw protein, greek yogurt, flax seeds, 100% cacao, green tea, baby carrots, almonds, kale, blueberries, banana, sunflower seeds. Lunch: apple, green tea, Wheat Crackers, almonds, red cabbage, sardines in oil. Dinner: salad, black beans, chicken breast, hard boiled egg. Snacks/Other: C2 Max Peanut Butter Performance Bar, lowfat cottage cheese. more...
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gaining 1.4 lb a week
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