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broke my ankle so my progress is slowed drastically. trying to find an upper body plan to tide me over for the next few months. nutritionist recommends cutting more carbs to make up for inactivity to try and keep the progress going.
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221.0 lb
Lost so far: 23.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1023 kcal
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Fat: 30.88g | Prot: 66.48g | Carb: 117.56g.
Breakfast: Soy Milk (Unsweetened), Multigrain Cheerios. Lunch: Parmesan Cheese (Grated), Panko Breadcrumbs, Baked or Broiled Catfish, Romaine Hearts. Dinner: Rising Crust Pizza - Four Cheese, 37% Light Buttery Spread, Light Champagne Dressing, Carrots, Cucumber (with Peel), Sugar Snap Peas, Bell Peppers, Radishes, Extra Large Shrimp. Snacks/Other: Rice Cakes - Apple Cinnamon. more...
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losing 1.4 lb a week
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