michael john's Journal, 25 February 2013

294.0 lb Lost so far: 36.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 81.66g | Prot: 53.13g | Carb: 211.91g.   Breakfast: banana, tart cherry juice, Egg and Cheese on Biscuit, krema, Fresh Carrot Juice. Lunch: subway meatball, salt & vinegar potato chips. Snacks/Other: peanut m&ms. more...

3491 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...