|
Too much salt yesterday
|
127.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2013:
|
629 kcal
|
Fat: 20.32g | Prot: 40.26g | Carb: 74.37g.
Breakfast: Coffee (Brewed From Grounds), Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg. Lunch: chia seed, green tea, Healthy choice lemon herb chicken. Snacks/Other: butter, cooked cabbage, Barilla Whole wheat spaghetti, Curly's pulled pork. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|