Weigh In record (no journal entry) for 25 February 2013
|
169.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
1933 kcal
|
Fat: 82.89g | Prot: 67.06g | Carb: 237.21g.
Breakfast: Triple Berry Muffin Mix - Simply Add Water. Lunch: Pasta with Meat Sauce. Dinner: Tomatoes, Lettuce, Cucumbers, Banana Peppers, Pepperjack Cheese, 6" Tuna. Snacks/Other: Brownie with Icing, Cucumber (Peeled), Brownie with Icing, Samoas, Clementines, Cucumber (Peeled). more...
|
|
2800 kcal
|
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 45 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkk_med's weight history
|