Weigh In record (no journal entry) for 27 November 2019
|
228.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 November 2019:
|
1629 kcal
|
Fat: 21.45g | Prot: 259.81g | Carb: 248.50g.
Breakfast: Havregrøt 70g. Lunch: Kaviar 5g, Wasa Husman, Magerost Bacon Kavli 10g. Dinner: Tørkede erter Eldorado 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 50g. Snacks/Other: Eple Norsk Rød liten 100g, Klementin 70g, Pære 150g, Banan 150g, Knekkebrød Husman Wasa, Magerost Bacon Kavli 10g, Kaviar 5g, Plomme 100g, Druer 200g Crimson. more...
|
|
3098 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|