Weigh In record (no journal entry) for 27 November 2019
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113.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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2143 kcal
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Fat: 56.93g | Prot: 205.08g | Carb: 234.32g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Lunch: Keebler Animal Crackers (29g), Premier Nutrition Dark Chocolate Almond Protein Bar, PowerBar ProteinPlus - Vanilla, Pure Protein Birthday Cake High Protein Bar. Dinner: Kroger Old Fashioned Oatmeal, Great Value Mustard Greens, Egg Beaters Egg Beaters - Original. Snacks/Other: Simply Protein Chocolate Peanut Butter Protein Bar, Vodka, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8, BSN Endorush - Green Apple. more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 10 minutes, Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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losing 3.5 lb a week
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