Makiczek's Journal, 25 February 2013

122.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 52.75g | Prot: 106.49g | Carb: 139.59g.   Breakfast: Splash Fruit Medley, PreNatal Gummy Vitamins, Almond Butter, Bananas , Amplified Wheybolic Extreme 60 - Vanilla, Amplified Wheybolic Extreme 60 - Vanilla, Bananas , Almond Butter, Amplified Wheybolic Extreme 60 - Vanilla. Lunch: pulled pork, Cucumber (Peeled) , Cos or Romaine Lettuce , Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Celery. Snacks/Other: Crunchy Granola Bars - Oats 'N Dark Chocolate, Dry Roasted Unsalted Almonds. more...

2031 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...