Weigh In record (no journal entry) for 27 November 2019
|
168.0 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2019:
|
1435 kcal
|
Fat: 57.65g | Prot: 74.53g | Carb: 149.00g.
Breakfast: Kölln Haferflocken, Kaffee mit Milch. Lunch: Aldi Putensalami, Aldi Deutsches Corned Beef, Milfina Butter, Körnerbrot, Schneekoppe Leinsamen Geschrotet, Mövenpick Erdbeermarmelade, Gut & Günstig Joghurt Mild 3,5%. Dinner: Großer Hamburger. more...
|
|
3143 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 13 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|