lavudyar's Journal, 25 February 2013

183.8 lb Lost so far: 21.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 71.29g | Prot: 118.93g | Carb: 7.15g.   Breakfast: hearty sausage, 2% Mexican Cheddar Jack, Egg, Avocados . Lunch: Salsa Jack Cheese, Deli Select Ultra Thin Smoked Ham. Dinner: Chicken Breast. Snacks/Other: Braided String Cheese w/ olive oil, garlic & herbs. more...

2184 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...