Weigh In record (no journal entry) for 25 February 2013
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153.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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728 kcal
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Fat: 20.18g | Prot: 16.05g | Carb: 135.17g.
Breakfast: Special K Vanilla Almond Cereal, 1% Lowfat Milk. Lunch: Baby Carrots, Light Zesty! Southwestern Style Vegetable Soup, Diet Coke (Can), Dreamy Clusters - Dark Chocolate, Special K Cracker Chips - Cheddar, Special K Brownie Bites Blondie. Snacks/Other: Spice Cake. more...
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losing 3.5 lb a week
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