Weigh In record (no journal entry) for 31 August 2010
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187.5 lb
Lost so far: 5.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1061 kcal
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Fat: 34.98g | Prot: 60.34g | Carb: 132.00g.
Breakfast: Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters. Lunch: Spinach Tender Lettuce Mix, Avocados, Honey Roasted Turkey Breast, Cucumber (with Peel), Lite Northern Italian Dressing, Black Olives. Dinner: 6" Ham (Black Forest without Cheese), Provolone Cheese. Snacks/Other: Non Fat Frozen Yogurt, Nectarine, Smooth Peanut Butter (Without Salt). more...
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2429 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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