Weigh In record (no journal entry) for 31 August 2010
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114.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1394 kcal
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Fat: 28.21g | Prot: 71.23g | Carb: 231.91g.
Breakfast: Mini - Chocolate Chip, Fat Free Original Liquid Coffee Creamer, Bananas, Nonfat Strawberry Greek Yogurt. Lunch: Celery, Traditional Hummus, Carrots, White Rice, Chick Peas, Extra Firm Silken Tofu . Dinner: Red Onions, Sweet Red Peppers, Blue Corn Tortilla Chips, Ground Turkey 93/7, Goat Cheese, Cherry Tomatoes, Lettuce. Snacks/Other: Smart Pop 94% Fat Free Butter. more...
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1624 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 1 hour, Sitting - 5 hours, Swimming (moderate) - 36 minutes, Resting - 8 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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