Jodibelle's Journal, 25 February 2013

145.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 60.69g | Prot: 44.69g | Carb: 121.68g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Apples, Fiber Plus Nutty Delights Peanut and Dark Chocolate. Dinner: Ranch Salad Dressing, Deep Fried Potato French Fries (from Frozen), Chicken Fingers, Baked or Fried Batter Dipped Onion Rings. Snacks/Other: DQ Sheet Cake, Dark Chocolate Covered Espresso Beans. more...

2219 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...