Cowlam's Journal, 25 February 2013

Great for first thing Monday!

197.6 lb Lost so far: 18.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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604 kcal

Fat: 15.39g | Prot: 58.78g | Carb: 56.20g.   Lunch: Ginger (Ground), Light Soy Sauce, Lime Juice, Rice Wine, tuna, zucchini. Dinner: Fuller Longer Beef & Chianti Ragu with Rigatoni Pasta. more...

2549 kcal

Activities & Exercise: HIIT - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...