Weigh In record (no journal entry) for 26 November 2019
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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2254 kcal
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Fat: 90.67g | Prot: 119.06g | Carb: 247.38g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Gut & Günstig Joghurt Mild 3,5%, Mövenpick Erdbeermarmelade, Schneekoppe Leinsamen Geschrotet, Körnerbrot, Milfina Butter, Aldi Deutsches Corned Beef, Cheddar-Käse. Dinner: Kroketten, Sahnesauce, Champignons, Schweinefilet. Snacks/Other: Ananas, Kiwi, DeBeukelaer Prinzen Rolle. more...
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2866 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 6.2 lb a week
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