|
good chat with Jon school housing and bike with dog chasing . Got trailer to move arrange the movers told apt gone
|
190.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2010:
|
2910 kcal
|
Fat: 71.48g | Prot: 140.44g | Carb: 259.63g.
Breakfast: Chewy Granola Bars - Strawberry Yogurt, Frosted Flakes, Coffee. Lunch: Rye Bread, Sliced Ham (Extra Lean), Mayonnaise. Dinner: Stuffed Mushrooms, Baked Stuffed Chicken, Corona Extra. more...
|
|
2730 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 14 hours, Driving - 1 hour, Resting - 40 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejswank's weight history
|