Weigh In record (no journal entry) for 25 February 2013
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187.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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2410 kcal
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Fat: 92.58g | Prot: 121.95g | Carb: 276.95g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Kartoffelstock Gartengemüse, Trockenfleisch, Butterzöpfli Vorderschinken. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Ziegerkrapfen, Butter-Croissants, Magermilch, Kaffee. more...
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gaining 6.2 lb a week
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