JovialJ's Journal, 25 November 2019

216.3 lb Lost so far: 0 lb.    Still to go: 76.3 lb.    Diet followed reasonably well.

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929 kcal

Fat: 52.73g | Prot: 59.64g | Carb: 61.85g.   Breakfast: Kirkland Signature Bacon Crumbles, Egg, Spring Valley Vitamin E 200 IU, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Trader Joe's Low Calorie Light Wheat Bread. Lunch: Newman's Own Lite Ceasar Dressing, Kirkland Signature Bacon Crumbles, Mixed Salad Greens, Butter, Broccoli. Dinner: Chicken Salad, Trader Joe's Bruschetta, Cooked Lentils. more...

2606 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...