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What I want is 50-70 grams of protein / 20-60 grams of carbs. I usually am under protein and way over on carbs. Tracking helps.
Diet Calendar Entries for 06 December 2019:
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1144 kcal
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Fat: 61.10g | Prot: 72.70g | Carb: 80.77g.
Breakfast: Almonds, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Lunch: Avocados, Salsa, Kirkland Signature Bacon Crumbles, Colby Jack Cheese, Egg, Almonds. Dinner: Price Chopper Lite Balsalmic Vinaigrette Dressing, French's French Fried Onions, Kirkland Signature Bacon Crumbles, Publix Red Bell Pepper, Great Value Sliced Salad Olives, Dole Green Onion, Fresh Express Iceberg Garden Salad, Tyson Foods Boneless Skinless Chicken Breasts, Heinz HomeStyle Gravy Classic Chicken Gravy, Cooked Broccoli (Fat Not Added in Cooking), Vigo Marinated Quartered Artichokes, Mashed Potato made with Milk (from Fresh). more...
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3348 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Desk Work - 8 hours, Reading - 2 hours, Sleeping - 7 hours. more...
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 Comments
what made you choose these macros and do you feel nourished and satiated in a healthy way on it?
Do you think it will work for you in a long run?
06 Dec 19 by member: yogagnosis
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More protein will help you retain muscle while losing fat. Just a suggestion :).
06 Dec 19 by member: peeperjj
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