|
Try for protein consumption between 50 and 70 grams daily.
Diet Calendar Entries for 19 November 2019:
|
1372 kcal
|
Fat: 76.55g | Prot: 52.86g | Carb: 123.98g.
Breakfast: Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU. Lunch: Taylor frams maple burbon bacon chopped kit, Hard-Boiled Egg. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce, French's French Fried Onions, Cheddar Cheese, Tomatoes, Black Olives, Shrimp. Snacks/Other: Chocolate Chip Cookie. more...
|
|
3093 kcal
|
Activities & Exercise:
Cooking - 2 hours, Driving - 2 hours and 30 minutes, Sitting - 1 hour, Desk Work - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Just in case I didn't see other posts, welcome back.
20 Nov 19 by member: ClassicRocker
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JovialJ's weight history
|