Weigh In record (no journal entry) for 25 November 2019
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138.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1737 kcal
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Fat: 119.78g | Prot: 89.31g | Carb: 85.08g.
Breakfast: Fage Total 5% Greek Yogurt , Trader Joe's Raw Pecan Halves, Bolthouse Farms 100% Carrot Juice, Cranberry Juice, Plain Yogurt (Whole Milk), Kirkland Signature Raw Almonds. Lunch: Black Olives, Dill Cucumber Pickles , Organic Pastures Grade A Raw Whole Milk, Tomatoes, Boiled Egg, Great Value Romaine Lettuce, Calavo Avocado. Dinner: Plain Yogurt (Whole Milk), Trader Joe's Organic Beef Bone Broth, Kirkland Signature Roasted & Salted Extra Crunchy Peanuts. Snacks/Other: Water, Water, Water, Water. more...
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gaining 7.5 lb a week
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