Weigh In record (no journal entry) for 25 November 2019
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1764 kcal
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Fat: 73.96g | Prot: 61.17g | Carb: 213.35g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Cheddar-Käse, Aldi Deutsches Corned Beef, Milfina Butter, Körnerbrot. Dinner: Bofrost Paprikagemüse, Reis (Gekocht), Brokkoli, Hackbraten. Snacks/Other: Lorenz Chips, Leibniz Butterkeks, Gut & Günstig Zartbitter. more...
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3118 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Sleeping - 13 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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steady weight
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