Weigh In record (no journal entry) for 25 November 2019
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197.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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2004 kcal
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Fat: 84.30g | Prot: 82.70g | Carb: 236.87g.
Breakfast: 2% Fat Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Sbarro Breadstick, T. Marzetti Balsamic Vinaigrette, Sbarro Greek Salad. Dinner: Butter (Salted) , Soft White Roll, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Steak. Snacks/Other: Orange, Nestle Butterfinger Miniatures. more...
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losing 2.0 lb a week
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