TonyFar's Journal, 25 November 2019

232.8 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed 100%.

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1457 kcal

Fat: 23.77g | Prot: 125.44g | Carb: 201.69g.   Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Dinner: Tørkede erter Eldorado 100g, Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa. Snacks/Other: Klementin 70g, Druer 100G Cevita Stenfrie, Klementin 70g, Pære 150g. more...

3090 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...