Weigh In record (no journal entry) for 25 November 2019
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114.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1968 kcal
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Fat: 55.75g | Prot: 188.24g | Carb: 207.00g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Lunch: Premier Nutrition Salted Caramel Protein Bar, thinkThin Chunky Peanut Butter High Protein Bar, Clif Bar Builder's Bar - Vanilla Almond. Dinner: Kroger Old Fashioned Oatmeal, Great Value Mustard Greens, Egg Beaters Egg Beaters - Original. Snacks/Other: Vodka, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Squeeze Reduced Sugar Strawberry, MuscleTech Phase8. more...
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2248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 1 hour, Sleeping - 8 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes. more...
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gaining 1.9 lb a week
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