Weigh In record (no journal entry) for 30 August 2010
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243.6 lb
Lost so far: 3.4 lb.
Still to go: 93.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1424 kcal
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Fat: 97.38g | Prot: 116.99g | Carb: 25.97g.
Breakfast: sharp chedder cheese, large egg. Lunch: Green Beans, Grilled Chicken Whole Wing, Grilled Chicken Breast. Dinner: Real Mayo , lettuce, tomatoes, Onions, ground beef. Snacks/Other: atkins, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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losing 8.4 lb a week
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