Weigh In record (no journal entry) for 24 February 2013
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169.8 lb
Lost so far: 24.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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1292 kcal
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Fat: 45.30g | Prot: 93.78g | Carb: 136.56g.
Breakfast: Coffee, Non-Dairy Coffee Creamer, Special K Protein Plus Cereal, Skim Milk, 0 Calorie Sweetener. Lunch: Signature Sirloin with Garlic Herb Shrimp. Dinner: Fat Free Turkey Hot Dogs, Hot Dog Bun, Cheez-It Original Snack Crackers (1.25 oz). more...
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losing 0.3 lb a week
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