Weigh In record (no journal entry) for 24 February 2013
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222.8 lb
Lost so far: 97.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2013:
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3354 kcal
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Fat: 104.91g | Prot: 155.07g | Carb: 178.55g.
Lunch: seafood mixed grill. Dinner: LIGHT CAESAR DRESSING KEN'S, triscuit, smoked salmon, jambalaya. Snacks/Other: smoked gouda, budweiser, port, vermouth, whiskey, maraschino cherry. more...
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3127 kcal
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Activities & Exercise:
Exercise machine (slow) - 50 minutes, Housework - 1 hour, Driving - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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