Weigh In record (no journal entry) for 31 August 2010
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2010:
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595 kcal
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Fat: 13.05g | Prot: 29.09g | Carb: 94.94g.
Breakfast: 0% fat milk, Tea (Brewed), 0% fat milk, Coffee, 0% fat milk, Raisin Bran. Lunch: Low Fat Yoghurt, Egg, Light Philadelphia Cheese. more...
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losing 30.9 lb a week
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