Weigh In record (no journal entry) for 24 November 2019
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164.8 lb
Lost so far: 29.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1876 kcal
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Fat: 84.46g | Prot: 75.43g | Carb: 157.28g.
Breakfast: Quaker Corn Bran Squares, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Hellmann's Real Mayonnaise, Betty Hot Dog Rolls, Beef and Pork Frankfurter or Hot Dog, Orange, Tea with Milk. Dinner: White Table Wine, Pineapple, Raspberries, Blueberries, Broccoli, Sweet Potato Fries, green onion, lemon juice, Tabasco sauce, mayonnaise, butter, parmesan cheese, haddock filet, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Iogo Vanilla Yogurt 0%, Tea with Milk. more...
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losing 0.6 lb a week
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