Weigh In record (no journal entry) for 24 February 2013
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144.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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2007 kcal
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Fat: 73.54g | Prot: 78.34g | Carb: 261.55g.
Breakfast: egg beaters, Pancake Syrup, blueberry pancake, rye toast, butter. Lunch: jumbo shell, cream filled long john. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Butter, Multigrain Bread, Cheese and Spinach Filled Stuffed Shells. Snacks/Other: Chocolate Covered Caramel Candy, DQ Sheet Cake. more...
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gaining 4.2 lb a week
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