Weigh In record (no journal entry) for 24 February 2013
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186.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2013:
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2080 kcal
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Fat: 83.01g | Prot: 98.63g | Carb: 217.44g.
Breakfast: Multi Protein, Milch 2% Fett, Milch 2% Fett, Kaffee. Lunch: Tortelloni Ricotta & Spinaci. Dinner: Schokoladenstückchen, Bier, Paprika Chips, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Hühnchen-Nudelsuppe. Snacks/Other: Osterchüechli, Sahne (Halb & Halb), Kaffee. more...
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steady weight
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