Weigh In record (no journal entry) for 23 November 2019
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122.8 lb
Lost so far: 16.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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1112 kcal
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Fat: 31.45g | Prot: 82.88g | Carb: 118.50g.
Breakfast: Trader Joe's Mushroom Medley, Egg White, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Swiss Cheese (Low Fat), Nespresso Espresso. Lunch: M&M's Peanut M&M's, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Honey , Epic Wagyu Beef Steak Strip, Cafe Du Monde Beignet Mix French Doughnuts, Season's Choice Steamed Edamame, Tuna Maki, Hissho Sushi Crunchy Roll. more...
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1644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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