LBrad51's Journal, 18 November 2019

122.8 lb Lost so far: 16.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 55.30g | Prot: 99.06g | Carb: 73.90g.   Breakfast: Trader Joe's Gourmet Fried Onion Pieces, Egg White, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Swiss Cheese (Low Fat), Silk Almond Milk Light - Original, Nespresso Espresso. Lunch: Espresso Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, All Whites 100% Liquid Egg Whites, Almond Milk. Dinner: Ground Beef (80% Lean / 20% Fat) , Flavorite Hamburger Bun, Bacon, Cooked Mushrooms (Fat Added in Cooking), Meijer Thin Sliced Swiss Cheese, Bagger Dave's Sauteed Onions. Snacks/Other: Alpine Fresh Blueberries, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...

1931 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Driving - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Conditioning exercise (health club) - 57 minutes, Sleeping - 7 hours, Resting - 11 hours and 33 minutes. more...