Weigh In record (no journal entry) for 23 November 2019
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175.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2019:
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2255 kcal
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Fat: 97.63g | Prot: 94.53g | Carb: 237.13g.
Breakfast: Eggland's Best Large Grade A Eggs, Bob Evans Pork Sausage Links, Land O'Lakes Salted Butter, Farm & Vine Pantry Strawberry Preserves, Aunt Millie's Homestyle Country Buttermilk Bread. Lunch: Golden Krust Coco Bread, Fried Plantain, Cooked Green Cabbage, Rice with Beans, Big Bowl Yellow Curry Chicken. Dinner: Founders All Day IPA, Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars BBQ Caesar Wings, Little Caesars Crazy Bread. Snacks/Other: Pita Krunch Sea Salt Pita Chips. more...
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losing 0.5 lb a week
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