Weigh In record (no journal entry) for 22 November 2019
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135.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1783 kcal
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Fat: 109.67g | Prot: 86.91g | Carb: 124.11g.
Breakfast: Coffee, Kirkland Signature Raw Almonds, Bolthouse Farms 100% Carrot Juice, Plain Yogurt (Whole Milk). Lunch: Pistachio Nuts , Trader Joe's English Cucumber, Fresh & Easy Pico De Gallo, Black Olives, Great Value Romaine Lettuce, Boiled Egg, Daisy Low Fat 2% Small Curd Cottage Cheese, Calavo Avocado, Plain Yogurt (Whole Milk). Dinner: Market Pantry Cottage Cheese 1% Milkfat, Kirkland Signature Roasted & Salted Extra Crunchy Peanuts, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Great Value Diced Canned Tomatoes, Trader Joe's Organic Beef Bone Broth, Cooked Summer Squash, Calavo Avocado. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Spindrift Blackberry Sparkling Water, Water, Water, Water, Water. more...
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steady weight
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