Weigh In record (no journal entry) for 23 February 2013
|
154.6 lb
Lost so far: 7.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2013:
|
2226 kcal
|
Fat: 52.99g | Prot: 104.32g | Carb: 219.11g.
Breakfast: Greek Yogurt, chobani, Flaxseed Meal, Banana, Half & Half, light, Coffee, milk, 2%, Total Lean Shake 25 - French Vanilla. Lunch: Egg, Slim Fast Meal Bar, Almonds, Apple, Baby Carrot. Dinner: Michelob Ultra, Salmon, TGI Friday, Slaw, TGI Friday, Zucchini. Snacks/Other: Milk, Special K Red Berries. more...
|
|
2202 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NotAsinger's weight history
|