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kendrayk
Journal
23 Feb 13
kendrayk's Journal, 23 February 2013
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plateau, tonight's going to be an eating outside of time and late night. need to get back to the gym, too.
224.0 lb
Lost so far:
8.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2013:
1888 kcal
Fat: 72.44g | Prot: 44.90g | Carb: 276.04g.
Lunch:
Chai Latte (Medium).
Dinner:
Chicken Grilled Taquitos.
Snacks/Other:
100% White Corn Restaurant Style Tortilla Chips, Mello Yello (Can), Thin Mints, Butter or Sugar Cookie.
more...
2795 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
steady weight
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