Weigh In record (no journal entry) for 23 February 2013
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212.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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2997 kcal
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Fat: 130.05g | Prot: 142.79g | Carb: 313.98g.
Breakfast: van's gluten free blueberry waffles, i can't believe its not butter, bialy, scrambled eggs, Maple Syrup , 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Instant Chicken Flavored Ramen Noodles, Classic Favorites Swedish Meatballs. Dinner: Cobb Salad, Buffalo Wings, Tuscan Spinach Dip. Snacks/Other: Concord Grape Jelly, Reduced Fat Creamy Peanut Butter, Potato Hamburger Rolls, Creme Sandwiches, diet peach snapple bottle. more...
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3674 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 15 minutes, Boxing - 30 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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losing 9.8 lb a week
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