Makiczek's Journal, 23 February 2013

126.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 29.88g | Prot: 89.68g | Carb: 111.77g.   Breakfast: trader joe's peanut butter, Amplified Wheybolic Extreme 60 - Vanilla, Almond Butter, SFWY HOT CEREAL QUICK OATMEAL, Bananas , French Vanilla Coffee Creamer. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Butternut Squash Risotto. Snacks/Other: Nonfat Plain Greek Yogurt (Container). more...

1542 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...