Weigh In record (no journal entry) for 22 November 2019
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113.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2019:
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2181 kcal
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Fat: 64.75g | Prot: 198.24g | Carb: 236.00g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Lunch: thinkThin Chunky Peanut Butter High Protein Bar, Clif Bar Builder's Bar - Crunchy Peanut Butter, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Kroger Old Fashioned Oatmeal, Great Value Mustard Greens, Egg Beaters Egg Beaters - Original. Snacks/Other: PowerBar Clean Whey Protein Bar - Chocolate Chip Cookie Dough, BSN Endorush - Green Apple, MuscleTech Phase8, Smucker's Squeeze Reduced Sugar Strawberry, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2396 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 10 minutes, Driving - 1 hour and 10 minutes, Bicycling (slow) - 11/mph - 1 hour. more...
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gaining 2.1 lb a week
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