Weigh In record (no journal entry) for 22 November 2019
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216.3 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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1554 kcal
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Fat: 92.55g | Prot: 108.24g | Carb: 69.57g.
Breakfast: Coffee with Milk and Sugar, Chicken Nuggets, Scrambled Egg , Coffee. Lunch: Coffee with Milk and Sugar, Chicken Nuggets, Scrambled Egg (Whole, Cooked) , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Baking Powder (Low Sodium) , Egg (Whole) . Dinner: Chicken Burger, Chicken Nuggets, Pumpkin. Snacks/Other: Mister Sweet Tangy Tops. more...
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losing 1.9 lb a week
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