Weigh In record (no journal entry) for 23 February 2013
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150.8 lb
Lost so far: 3.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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2052 kcal
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Fat: 63.08g | Prot: 80.69g | Carb: 330.74g.
Breakfast: Raisins, Blueberries, Spirulina Seaweed (Dried), Strawberries, Cinnamon, Oats, GOLEAN Crunch! Cereal, Sesame Seeds, Dried Pumpkin and Squash Seed Kernels, Water, Lewis Labs (10g) Brewer's Yeast, Bananas, Ginger, Green Tea. Lunch: apple, avacado, california, basque, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. Dinner: Young Green Onions (Tops Only), Lewis Labs (10g) Brewer's Yeast, Hot & Spicy Noodle Soup Shin Cup. more...
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steady weight
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