Weigh In record (no journal entry) for 23 February 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2013:
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3121 kcal
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Fat: 104.85g | Prot: 286.04g | Carb: 245.42g.
Breakfast: Extra Large Coffee (1 Milk), Fruit 'n Fibre Muffin, Sierra Mountain Mix. Lunch: WholeGrains Flax Bread, Fat Free Singles Process Cheese, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Pork Chops (Top Loin, Boneless), Baby Carrots. Dinner: RSF Calorie-Reduced Margarine, Pumpernickel, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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3001 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Desk Work - 5 hours. more...
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losing 5.6 lb a week
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